Back pain is one of the most common causes of chiropractic consultation, and here are tips for better management. The joint concerned is now abnormally solicited. Its movements involve higher tensile and compressive forces. Cartilage, joint capsules, ligaments and tendons suffer from this, as do other muscles, which have to perform tasks they are not normally used for. Consequences: joint dysfunction, inflammations of the tendons and bursae, muscular contusions and pains.
Do not stay completely still
Unless you have a real disability to move, it is best to avoid total inactivity during an episode of low back pain. It will be better to activate a little, walk according to tolerance and change positions regularly.
Although the debate between the application of heat and cold has not yet ended, the use of ice for a period of about 15 minutes is usually suggested to reduce pain. This maneuver can be repeated at any time if necessary. Although the anti-inflammatory virtues that were conferred on ice are currently being questioned, its use is still recommended.
Call on your chiropractor
Chiropractic care is extremely effective in treating back pain. Do not hesitate to consult quickly with your chiropractors, he or she will know how to provide you with care adapted to your condition and will guide you through the healing process. Being able to make a diagnosis of Musculoskeletal disorder, your chiropractor will be able to determine the real cause of your problematic. In addition, chiropractic care can decrease the recovery time and also reduce the risk of recurrence. If necessary, he could also prescribe X-rays without having to go through your doctor. (more…)