Back pain is one of the most common causes of chiropractic consultation, and here are tips for better management. The joint concerned is now abnormally solicited. Its movements involve higher tensile and compressive forces. Cartilage, joint capsules, ligaments and tendons suffer from this, as do other muscles, which have to perform tasks they are not normally used for. Consequences: joint dysfunction, inflammations of the tendons and bursae, muscular contusions and pains.
Do not stay completely still
Unless you have a real disability to move, it is best to avoid total inactivity during an episode of low back pain. It will be better to activate a little, walk according to tolerance and change positions regularly.
Apply ice
Although the debate between the application of heat and cold has not yet ended, the use of ice for a period of about 15 minutes is usually suggested to reduce pain. This maneuver can be repeated at any time if necessary. Although the anti-inflammatory virtues that were conferred on ice are currently being questioned, its use is still recommended.
Call on your chiropractor
Chiropractic care is extremely effective in treating back pain. Do not hesitate to consult quickly with your chiropractics, he or she will know how to provide you with care adapted to your condition and will guide you through the healing process. Being able to make a diagnosis of Musculoskeletal disorder, your chiropractor will be able to determine the real cause of your problematic. In addition, chiropractic care can decrease the recovery time and also reduce the risk of recurrence. If necessary, he could also prescribe X-rays without having to go through your doctor.
Consult your pharmacist
Many people use the medication to get through an episode of back pain, which is perfectly normal and understandable. However, even if the medication used is in most cases available over the counter, the fact remains that several health conditions are a contraindication to taking certain drugs. In addition, taking different medications together can also lead to exceeding the daily allowable dose. Thus, your pharmacist will guide you and clarify your choices regarding the medication to take.
Give yourself some time
Although some wounds heal faster than others, the healing process is unfortunately not instantaneous. It must be understood that the body has a well-orchestrated logistics to allow healing and that, even if you provide all the help you need, this process can sometimes take time. We must then accept and respect the fact that the healing process can take a few days, a few weeks, and sometimes even a few months. Patience is a virtue!
Bonus – Pay attention Online
The Internet has a wealth of knowledge, but unfortunately self-diagnosis through your favorite search engine often ends up in cancer or multiple sclerosis when you have a slight hypochondriac side. In the same vein, the diagnosis made by your mother, your uncle or your friend is not valid unless it is really knowledgeable in the field, and have already had back pain. is not an acceptable criterion. Do not hesitate to consult a qualified health professional to identify and treat the problem.